Are you aware?
Proper knowledge of self-defense techniques and strategies is an invaluable resource, no matter where you are. Everyone is encouraged to attend this introductory self-defense workshop so that they may gain the skills and confidence necessary to protect themselves. The workshop will cover conditioning, how to preemptively avoid conflict, and how to deal with a variety of real-world situations. In the training, students will learn grabs, take downs, wrestling positions, and how to defend against standing chokes, in an easy and effective manner.